Dundas Seahawks Training for Defi Sportif

Hamilton, Ontario, April 30,2014, Chuck Restivo works on his breast stroke during practise with the Dundas Seahawks. Restivo is heading to Montreal this weekend to compete in the Defi Sportif Meet. This will be Restivo's 10th trip to the annual Montreal meet. He will also be competing in Nationals this July in Vancouver. Cathie Coward/ Hamilton Spectator

Hamilton, Ontario, April 30,2014, Chuck Restivo works on his breast stroke during practise with the Dundas Seahawks. Restivo is heading to Montreal this weekend to compete in the Defi Sportif Meet. This will be Restivo’s 10th trip to the annual Montreal meet. He will also be competing in Nationals this July in Vancouver. Cathie Coward/ Hamilton Spectator

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Hamilton Ontario, April 30,2014 Jennifer Preston uses a flutter board to work on her backstroke and her kicking during Seahawks practise Wednesday night. Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014 Jennifer Preston uses a flutter board to work on her backstroke and her kicking during Seahawks practise Wednesday night. Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014, Betheny Hoekstra practises her front crawl during practise with the Dundas Seahawks Wednesday night at the Dundas Pool. The Seahawks were practising for for this weekends Defi Sportfi meet in Montreal from May 2-May 4. 18 swimmers are taking part in the much anticipated out of town meet. This is the 10th year the Seahawks have taken part in the Montreal meet . Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014, Betheny Hoekstra practises her front crawl during practise with the Dundas Seahawks Wednesday night at the Dundas Pool. The Seahawks were practising for for this weekends Defi Sportfi meet in Montreal from May 2-May 4. 18 swimmers are taking part in the much anticipated out of town meet. This is the 10th year the Seahawks have taken part in the Montreal meet . Cathie Coward/ Hamilton Spectator

Hamilton, Ontario, April 30,2014, Karen Ebbers works on her breast stroke during practise with the Dundas Seahawks. Ebbers is one of 18 swimmers from the Seahawks team heading to Montreal this weekend to compete in the Defi Sportif meet. Cathie Coward/ Hamilton Spectator

Hamilton, Ontario, April 30,2014, Karen Ebbers works on her breast stroke during practise with the Dundas Seahawks. Ebbers is one of 18 swimmers from the Seahawks team heading to Montreal this weekend to compete in the Defi Sportif meet. Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014, Stephenie ( correct spelling) Anderson of the Oakville Team swims with the Seahawks for extra practise on Wednesdays and Sundays. Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014, Stephenie ( correct spelling) Anderson of the Oakville Team swims with the Seahawks for extra practise on Wednesdays and Sundays. Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014, Karen Sauders works on her kicking during Dundas Seahawks practise Wednesday night. Cathie Coward/ Hamilton Spectator

Hamilton Ontario, April 30,2014, Karen Sauders works on her kicking during Dundas Seahawks practise Wednesday night. Cathie Coward/ Hamilton Spectator

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